![]() ![]() Let us dive into more details and learn more about Gyan Mudra, its importance, benefits, and side effects. Although some yoga practitioners also use it while performing standing postures such as Nataraj asana (Dancer’s Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also known as Dhyan Mudra, Chin Mudra, and Vayu-Vardhak Mudra, this Mudra is practiced whilst in a seated meditation pose. ![]() In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health. It is a secret hand gesture that helps maintain focus and direct energy. The literal translation of Gyan Mudra is ‘Mudra of Wisdom or Knowledge’. The exact meaning of the word Gyan is wisdom, knowledge, or intelligence. You can’t feel them if there is already a storm going on in your body-mind.” ― Shunya What Is Gyan Mudra? “Yogic gestures or Mudras create very subtle ripples in your body. Mudra is the essence of all rituals and yogas performed for reaping significant physical and non-physical benefits. The term mudra describes a particular hand gesture usually performed during meditation, a popular practice in Hinduism and Buddhism. Yogis believe that there is a whole science and logic behind these mudras and by mastering them, one can achieve the power to manage the entire cosmos. ![]() Generations have experienced the power of the mudras, and we all have heard their praises through our ancestors. Since time immemorial, humans have practiced thousands of mudras for their spiritual and physical benefits, like the Gyan mudra and Surya mudra. ![]()
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